If you’ve recently been diagnosed with diabetes, there are five key actions you can take immediately to support better health and manage your condition effectively: 1. Limit Saturated Fat Intake: Reduce your consumption of saturated fat to under 10 grams per day. While saturated fat doesn’t directly raise blood sugar, excessive amounts can disrupt insulin signalling at the cellular level, contributing to insulin resistance. 2. Incorporate Resistance Training: Engage in resistance training two to three times per week, targeting all major muscle groups. Consider adding extra focus on lower-body muscles, as they house the largest muscle groups and are highly effective in consuming glucose when activated. 3. Increase Fiber Intake: Aim for a daily intake of at least 40 grams of fiber by incorporating more plant-based foods into your meals. This doesn’t mean you need to adopt a plant-exclusive diet, but increasing the proportion of plants in your diet can significantly improve blood sugar regulation. 4. Track Key Metrics: Consistently monitor your fasting blood sugar levels daily and your weight weekly. Tracking these metrics provides valuable data, enabling you to identify trends and make informed adjustments to your management plan. 5. Consider Supplements: If your blood sugar is poorly controlled, consult with your healthcare provider about taking berberine (1,200 mg daily) and magnesium glycinate (275 mg or a complex). These supplements may help improve insulin sensitivity and support overall metabolic health. Remember, these steps should complement guidance from your healthcare team, as diabetes management is highly individualized. Taking proactive measures now can make a significant difference in your long-term health outcomes. GurusGarcden.com